Primitive movement
Get ready to become apes in 2023, with primitive movements set to become the new workout craze. Think crawling, kicking, squatting, and crouching as if you were on the left side of a human evolution chart.
It’s a great way to build strength and agility, especially if you’re starting your health journey in 2023. You can also try it as a form of cross-training to improve your balance and fluidity in your other workouts.
Affordable fitness
For many, money is tight right now, so finding ways to stay fit without breaking the bank is a big trend for the coming year. Luckily, there are plenty of affordable ways to get in a workout without breaking the bank.
There are some great online training programs you can try at home or in the park. Look for a low-cost running club in your area, or join the polar running club on strava for free . Can’t afford to go to the gym every month? Sign up for a marathon to stay motivated.
Remember, with your polar sports watch , you already have a personal trainer at your fingertips (literally). Your fitspark™ training guide offers ready-to-use workouts available every day, whenever you need them, tailored to your recovery, fitness level and training history.
Pick up a pickleball
After the recent surge in popularity of padel, racquet sports are making a comeback. This is all thanks to the pandemic, which has seen non-contact outdoor sports increase due to restrictions. Pickleball is one such sport that has quickly gained popularity.
This easy-to-learn sport is a fun combination of tennis, badminton, and ping-pong. It requires no lessons and is a great cardio workout to do with friends , which is why some believe the pickleball craze will explode in 2023.
Mobility stretches
Pinterest has seen a 140% increase in searches for mobility stretches this year and predicts it will be one of the biggest fitness trends for 2023. In particular, mobility exercises for your knees and hips, with neck hump exercises to help realign your posture seeing a 210% increase in interest.
Gen x and older millennials are driving this trend, as they begin to understand the need to maintain their agile flexibility as they approach (or enter) their 50s. These gentle but important workouts are also a great way to prevent injuries, reduce pain, and reverse the effects of a sedentary lifestyle.
Wearable technology
Wearable technology has been a mainstay of many fitness trend reports over the past decade. Now, a review of studies published in the lancet digital health confirms that there is now enough evidence to recommend their use when trying to increase physical activity.
And the progress just keeps coming. Wearable technology is no longer just about tracking activity, but about getting critical insights into your fitness, rest , and recovery , so you know exactly what you’re prepared for each day. We can’t wait to share more exciting developments with you in 2023!
Snacking exercise
Too busy to exercise? You should try the new trend of “exercise snacks,” which should make the new year a whole lot tastier. No, we’re not talking about your favorite pre- and post-workout treats (sorry), but about finding five or ten minutes to fuel up during your day.
Bodyweight exercises are a great option for getting in a micro workout—and you’d be surprised by the benefits. In 2019, researchers at the university of bath in the uk found that regularly cramming in exercise can have surprising results, with noticeable improvements after just four weeks.
Strength is life
While lifting weights never really went out of style, strength training has been repositioned in recent years as an essential tool for longevity. Women and people over fifty have started to build muscle to not only feel powerful but also live longer. This could explain the renewed interest in strength training from the polar community in 2022 .