Does walking really help you lose weight?
Walking also offers other health benefits, such as reducing cholesterol levels and preventing diabetes, and is recommended for people of all ages and physical fitness levels, as long as it…
Tabata training: what it is, how to do it (and exercise plan)
Tabata training is a type of high-intensity exercise done for up to 20 minutes, which improves physical endurance and promotes an increase in metabolism, stimulating the burning of body fat…
9 Diet Tips to Gain Muscle Mass (with Menu)
To increase muscle mass, it is important to follow some strategies, such as consuming more calories than you burn, increasing the amount of protein you eat during the day and…
30 minutes of sport per day: a commitment to your overall health
Adopting a 30-minute exercise routine every day can transform your life by improving your physical and mental health. Whether you’re looking to improve your cardiovascular fitness, strengthen your muscles and…
A warm-up is better than passive stretching before exercising.
Questions about stretching are often controversial in the sports world for several reasons. On the one hand, because science has not yet given all the answers to these questions, and…
Five tips from a sports coach to get (back) into it at the start of the school year
After a summer punctuated by the Olympic and Paralympic Games, it’s time for the start of the school year and its procession of good resolutions, particularly sporting ones. The Paralympic…
My heart rate variability is very low. How can I increase it?
When you wake up, you usually rub your eyes, stretch, and check your Polar Nightly Recharge™ to see how you slept, because it tells you a lot about the day…
Summer Body: How to prepare yourself for summer!
The sunny days are definitely back and you may already be thinking about your summer vacation. Is the idea of wearing your swimsuit to the beach a source of stress?…
How Much Rest Between Interval Training Sets?
Is rest time between sets important? Short rest, long rest? How many minutes of rest to take? How many days of rest? Lots of questions around this. The classic image…
Balance between physical and mental health: the key to happiness
If there’s one thing Finns know how to do, it’s happiness. That’s according to the World Happiness Report 2024. The Nordic country has been named the happiest country in the…