How does stress affect your athletic performance?
You’ve been training for months. Sweat is pouring, lungs are burning, all for this one moment. You stand alongside a sea of toned athletes, the starting line buzzing with nervous…
How to improve your health, exercise!
Our modern societies are faced with a growing number of patients suffering not only from chronic diseases, whether pulmonary, cardiovascular or metabolic (metabolic syndrome, diabetes, obesity, etc.), but also from…
10 Ways to Stick to Your New Year’s Fitness Resolutions
Looking to set new fitness goals for the start of January? Whatever your goals, these tips will help you stay on track. The start of a new year prompts us…
Everything You Need To Know About The Mont Blanc Marathon
The event Historically, the first edition of the Mont-Blanc Marathon dates back to 1979. Only two race formats at that time: a 13 km and a 23 km. This great…
Mont blanc marathon training plan, preparation of our ambassadors!
Maeva Danish After completing Zegama and the 2x40km of the Euskaltrail, Maëva boosted her mental strength, completed a training block with volume and planned a peak in form for the…
Polar Athletes Shone In Chamonix
Last weekend, they took part in the Mont Blanc Marathon. For some, it was a challenge, for others, performance was the main goal. Marine, Maëva, Anthony and Mehdi all crossed…
Top Wellness Trends 2025
While many have been predicting the rise of virtual and augmented reality in the fitness and wellness world for years, a report from the Global Wellness Summit a few months…
Which Fitness Trends in 2025 you may follow
Primitive movement Get ready to become apes in 2023, with primitive movements set to become the new workout craze. Think crawling, kicking, squatting, and crouching as if you were on…
The 5 Fitness Trends That Will Revolutionize the Way You Work Out in 2023
Fitness is over. Long live wellness. If we had to choose just one trend to talk about this year, it would be wellness, which is now a $1.5 billion market…
Exploring Different Diets: Which One is Right for You?
Choosing the right diet can be a personal and sometimes overwhelming decision, given the numerous options available. Here’s an overview of some popular diets, their principles, and who they might…