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Is rest time between sets important? Short rest, long rest? How many minutes of rest to take? How many days of rest? Lots of questions around this. The classic image…

If there’s one thing Finns know how to do, it’s happiness. That’s according to the World Happiness Report 2024. The Nordic country has been named the happiest country in the…

You’ve been training for months. Sweat is pouring, lungs are burning, all for this one moment. You stand alongside a sea of ​​toned athletes, the starting line buzzing with nervous…

Our modern societies are faced with a growing number of patients suffering not only from chronic diseases, whether pulmonary, cardiovascular or metabolic (metabolic syndrome, diabetes, obesity, etc.), but also from…

Looking to set new fitness goals for the start of January? Whatever your goals, these tips will help you stay on track. The start of a new year prompts us…

The event Historically, the first edition of the Mont-Blanc Marathon dates back to 1979. Only two race formats at that time: a 13 km and a 23 km. This great…

Maeva Danish After completing Zegama and the 2x40km of the Euskaltrail, Maëva boosted her mental strength, completed a training block with volume and planned a peak in form for the…

Last weekend, they took part in the Mont Blanc Marathon. For some, it was a challenge, for others, performance was the main goal. Marine, Maëva, Anthony and Mehdi all crossed…

While many have been predicting the rise of virtual and augmented reality in the fitness and wellness world for years, a report from the Global Wellness Summit a few months…

Primitive movement Get ready to become apes in 2023, with primitive movements set to become the new workout craze. Think crawling, kicking, squatting, and crouching as if you were on…